*100% NATURAL WHOLEGRAIN: Get the right start to your day with nutritious rolled oats that provide lasting energy. *HELPS REDUCE CHOLESTEROL: Along with an active lifestyle, consuming 2 bowls of oats per day provides 3g of soluble fiber. Special soluble fiber helps reduce cholesterol as part of a diet low in sodium. *RICH IN FIBRE and a good SOURCE OF PROTEIN; LASTING ENERGY: Start your day with a bowl of nutritious Quaker Oats, 100% Natural Wholegrain Oats contain complex carbohydrates that break down slowly to provide lasting energy.